WHAT: Reset Your Metabolism with Detox
WHO: Liza Lim, Owner of Revive Touch Massage & Well-being (bio below)
WHEN: 3 May 2014 1:00pm – 2:30pm
WHERE: Szwandt Studios, 99 Woodville Road, Cardiff CF24 4DY
COST: £10/ includes handouts
REGISTER: Call 07703467448 or email liza@revivetouch.com by 1 May, 2014
Workshop Description
Come out for a day filled with valuable information about how detoxifying your body can change your life. Detoxification is the first step supporting the body’s innate ability to heal itself. In this workshop, we will focus on how to eliminate toxins that have accumulated over the years that can compromise your health. By doing a detox, we are giving our body a break from processing the onslaught of toxins we ingest daily which inhibit our bodies from functioning properly. This workshop is open to beginners and anyone who wants to learn more about empowering their bodies.
Benefits of detox ~
- Improve our Immune Function
- Lose weight
- Scavenge free radicals and eliminate toxins
- Have more energy
- Strengthen body’s fight against cancer cells and generate healthy cells in our body
- Cleanse mucous, congestion, fermentation, inflammation in our digestive tract
- Purify our blood
- Reform our lifestyle addictions for sugar, salt, high glycemic carbohydrates, alcohol, junk foods, nicotine, etc
What to expect from this workshop ~
- Learn what is really causing fat in the body
- How to reduce amount of toxins into our bodies
- Learn steps how to do a successful detox
- Helpful use of herbs, vegetables and fruits to detox
- Handout for recipes and detox tips
- Self-care regimens that support the detoxification process
- Delicious detox food samples
- Free individual health consultations
People who should detox ~
- Sufferers of headaches and migraines
- If you have fatigue
- If you are susceptible to colds
- If you have constipation
- If you have acne or eczema
- If you have allergies
- If you drink regularly or have high alcohol consumption
- Smokers
- If you have regular consumption of processed and refined foods
Biography
Liza Lim is the owner of Revive Touch Massage and Well-being. She graduated at School of Healing of Arts where she studied massage, whole foods, and holistic health therapies and is currently a student at Integrative Institute for Nutrition. Her mission is co-create a plan with her clients that will empower them on the their journey for health. To read more about her, click here.
